Loganberries, frozen vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Loganberries, frozen
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Loganberries, frozen | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 64% more |
| Protein | 1.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 13.02 g ★ | 0 g | Loganberries, frozen has 0% more |
| Fat | 0.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 5.3 g ★ | 0 g | Loganberries, frozen has 0% more |
| Sugar | 7.7 g | 0 g ★ | Loganberries, frozen has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 26 mg ★ | 8 mg | Loganberries, frozen has 225% more |
| Iron | 0.64 mg ★ | 0.45 mg | Loganberries, frozen has 42% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Loganberries, frozen has 0% more |
| Potassium | 145 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.