Loganberries, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Loganberries, frozen
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Loganberries, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 1.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 13.02 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.31 g | 0.28 g ★ | Loganberries, frozen has 11% more |
| Fiber | 5.3 g ★ | 0.4 g | Loganberries, frozen has 1225% more |
| Sugar | 7.7 g | 0.05 g ★ | Loganberries, frozen has 15300% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 26 mg ★ | 10 mg | Loganberries, frozen has 160% more |
| Iron | 0.64 mg ★ | 0.2 mg | Loganberries, frozen has 220% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Loganberries, frozen has 0% more |
| Potassium | 145 mg ★ | 35 mg | Loganberries, frozen has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.