Lotus root, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal | 35 kcal ★ | Lotus root, cooked, boiled, drained, with salt has 89% more |
| Protein | 1.58 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Carbs | 16.02 g ★ | 7.18 g | Lotus root, cooked, boiled, drained, with salt has 123% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 281 mg | 262 mg ★ | Lotus root, cooked, boiled, drained, with salt has 7% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.9 mg ★ | 0.67 mg | Lotus root, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 27.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 363 mg ★ | 293 mg | Lotus root, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.