Lotus root, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Protein | 1.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 16.02 g ★ | 0 g | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.07 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 3.1 g ★ | 0 g | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Sodium | 281 mg | 74 mg ★ | Lotus root, cooked, boiled, drained, with salt has 280% more |
| Calcium | 26 mg ★ | 15 mg | Lotus root, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 363 mg ★ | 256 mg | Lotus root, cooked, boiled, drained, with salt has 42% more |
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