Lotus root, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 57% more |
| Protein | 1.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 16.02 g ★ | 0 g | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.07 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 3.1 g ★ | 0 g | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Sodium | 281 mg | 90 mg ★ | Lotus root, cooked, boiled, drained, with salt has 212% more |
| Calcium | 26 mg ★ | 8 mg | Lotus root, cooked, boiled, drained, with salt has 225% more |
| Iron | 0.9 mg ★ | 0.45 mg | Lotus root, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.