Lotus root, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 1.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 16.02 g ★ | 0.72 g | Lotus root, cooked, boiled, drained, without salt has 2125% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.1 g ★ | 0 g | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Lotus root, cooked, boiled, drained, without salt has 35% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Potassium | 363 mg ★ | 138 mg | Lotus root, cooked, boiled, drained, without salt has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.