Lotus root, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lotus root, raw
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Lotus root, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Lotus root, raw has 111% more |
| Protein | 2.6 g ★ | 2.38 g | Lotus root, raw has 9% more |
| Carbs | 17.23 g ★ | 7.18 g | Lotus root, raw has 140% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 4.9 g ★ | 3.3 g | Lotus root, raw has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 40 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 45 mg ★ | 40 mg | Lotus root, raw has 13% more |
| Iron | 1.16 mg ★ | 0.67 mg | Lotus root, raw has 73% more |
| Vitamin C | 44 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Potassium | 556 mg ★ | 293 mg | Lotus root, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.