Lotus root, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lotus root, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lotus root, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 17.23 g ★ | 0.72 g | Lotus root, raw has 2293% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 4.9 g ★ | 0 g | Lotus root, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 44 mg ★ | 0 mg | Lotus root, raw has 0% more |
| Potassium | 556 mg ★ | 138 mg | Lotus root, raw has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.