Lotus root, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lotus root, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Lotus root, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 2.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 17.23 g ★ | 0 g | Lotus root, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 4.9 g ★ | 0 g | Lotus root, raw has 0% more |
| Sodium | 40 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 56% more |
| Calcium | 45 mg ★ | 8 mg | Lotus root, raw has 463% more |
| Iron | 1.16 mg ★ | 0.45 mg | Lotus root, raw has 158% more |
| Vitamin C | 44 mg ★ | 0 mg | Lotus root, raw has 0% more |
| Potassium | 556 mg ★ | 439 mg | Lotus root, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.