Luncheon sausage, pork and beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Luncheon sausage, pork and beef
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Luncheon sausage, pork and beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Luncheon sausage, pork and beef has 643% more |
| Protein | 15.38 g ★ | 2.38 g | Luncheon sausage, pork and beef has 546% more |
| Carbs | 1.58 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 20.9 g | 0.41 g ★ | Luncheon sausage, pork and beef has 4998% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1182 mg | 262 mg ★ | Luncheon sausage, pork and beef has 351% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.43 mg ★ | 0.67 mg | Luncheon sausage, pork and beef has 113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.