Luncheon Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal
Protein
15.4g
Fat
20.9g ↑
Carbs
1.6g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 260kcal | 263kcal | Egg |
| Protein | 15.4g | 27.3g | Egg |
| Fat | 20.9g | 15.3g | Luncheon Sausage |
| Carbs | 1.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1182mg | 624mg | Luncheon Sausage |
| Calcium | 13mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 245mg | 321mg | Egg |