Luncheon Sausage vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal ↑
Protein
15.4g
Fat
20.9g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Beef Ground | Higher |
|---|---|---|---|
| Calories | 260kcal | 221kcal | Luncheon Sausage |
| Protein | 15.4g | 24.6g | Beef Ground |
| Fat | 20.9g | 12.9g | Luncheon Sausage |
| Carbs | 1.6g | 0g | Luncheon Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 1182mg | 74mg | Luncheon Sausage |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 245mg | 333mg | Beef Ground |