Luncheon Sausage vs Chicken
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal ↑
Protein
15.4g
Fat
20.9g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Chicken | Higher |
|---|---|---|---|
| Calories | 260kcal | 219kcal | Luncheon Sausage |
| Protein | 15.4g | 23.2g | Chicken |
| Fat | 20.9g | 12.9g | Luncheon Sausage |
| Carbs | 1.6g | 1.4g | Luncheon Sausage |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1182mg | 165mg | Luncheon Sausage |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 245mg | 223mg | Luncheon Sausage |