Luncheon Sausage vs Salmon
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal ↑
Protein
15.4g
Fat
20.9g ↑
Carbs
1.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Salmon | Higher |
|---|---|---|---|
| Calories | 260kcal | 175kcal | Luncheon Sausage |
| Protein | 15.4g | 24.9g | Salmon |
| Fat | 20.9g | 7.9g | Luncheon Sausage |
| Carbs | 1.6g | 0.1g | Luncheon Sausage |
| Fiber | 0g | 0g | Equal |
| Sodium | 1182mg | 255mg | Luncheon Sausage |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Luncheon Sausage |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 245mg | 422mg | Salmon |