Luncheon Sausage vs Bananas
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal ↑
Protein
15.4g ↑
Fat
20.9g ↑
Carbs
1.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Bananas | Higher |
|---|---|---|---|
| Calories | 260kcal | 218kcal | Luncheon Sausage |
| Protein | 15.4g | 2.5g | Luncheon Sausage |
| Fat | 20.9g | 1.1g | Luncheon Sausage |
| Carbs | 1.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1182mg | 2mg | Luncheon Sausage |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 1.4mg | 0.7mg | Luncheon Sausage |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 245mg | 925mg | Bananas |