Luncheon Sausage vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal
Protein
15.4g
Fat
20.9g ↑
Carbs
1.6g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 260kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20.9g | 6.9g | Luncheon Sausage |
| Carbs | 1.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1182mg | 2mg | Luncheon Sausage |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 245mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |