Luncheon Sausage vs Avocados
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal ↑
Protein
15.4g ↑
Fat
20.9g ↑
Carbs
1.6g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Avocados | Higher |
|---|---|---|---|
| Calories | 260kcal | 149kcal | Luncheon Sausage |
| Protein | 15.4g | 2.1g | Luncheon Sausage |
| Fat | 20.9g | 13.4g | Luncheon Sausage |
| Carbs | 1.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1182mg | 6mg | Luncheon Sausage |
| Calcium | 13mg | 12mg | Luncheon Sausage |
| Iron | 1.4mg | 0.4mg | Luncheon Sausage |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 245mg | 448mg | Avocados |