Luncheon sausage, pork and beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Luncheon sausage, pork and beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Luncheon sausage, pork and beef has 82% more |
| Protein | 15.38 g ★ | 12.56 g | Luncheon sausage, pork and beef has 22% more |
| Carbs | 1.58 g ★ | 0.72 g | Luncheon sausage, pork and beef has 119% more |
| Fat | 20.9 g | 9.51 g ★ | Luncheon sausage, pork and beef has 120% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1182 mg | 142 mg ★ | Luncheon sausage, pork and beef has 732% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 245 mg ★ | 138 mg | Luncheon sausage, pork and beef has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.