Luncheon Sausage vs Broccoli
Nutrition comparison — average per 100g across all varieties
Luncheon Sausage
Calories
260kcal ↑
Protein
15.4g ↑
Fat
20.9g ↑
Carbs
1.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Sausage | Broccoli | Higher |
|---|---|---|---|
| Calories | 260kcal | 29kcal | Luncheon Sausage |
| Protein | 15.4g | 2.7g | Luncheon Sausage |
| Fat | 20.9g | 0.3g | Luncheon Sausage |
| Carbs | 1.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1182mg | 73mg | Luncheon Sausage |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Luncheon Sausage |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 245mg | 251mg | Broccoli |