Luxury loaf, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Luxury loaf, pork
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Luxury loaf, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Luxury loaf, pork has 24% more |
| Protein | 18.4 g ★ | 9.02 g | Luxury loaf, pork has 104% more |
| Carbs | 4.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 4.8 g | 0.38 g ★ | Luxury loaf, pork has 1163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1225 mg | 238 mg ★ | Luxury loaf, pork has 415% more |
| Calcium | 36 mg ★ | 19 mg | Luxury loaf, pork has 89% more |
| Iron | 1.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 377 mg ★ | 369 mg | Luxury loaf, pork has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.