Luxury loaf, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Luxury loaf, pork
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Luxury loaf, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Luxury loaf, pork has 131% more |
| Protein | 18.4 g ★ | 3.15 g | Luxury loaf, pork has 484% more |
| Carbs | 4.9 g ★ | 4.8 g | Luxury loaf, pork has 2% more |
| Fat | 4.8 g | 3.25 g ★ | Luxury loaf, pork has 48% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1225 mg | 43 mg ★ | Luxury loaf, pork has 2749% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 1.05 mg ★ | 0.03 mg | Luxury loaf, pork has 3400% more |
| Potassium | 377 mg ★ | 132 mg | Luxury loaf, pork has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.