Luxury loaf, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Luxury loaf, pork
3 wins
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Nuts, almonds
7 wins
| Nutrient | Luxury loaf, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 18.4 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 4.9 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 4.8 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1225 mg | 1 mg ★ | Luxury loaf, pork has 122400% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 377 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.