Luxury loaf, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Luxury loaf, pork
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Luxury loaf, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 18.4 g ★ | 16.89 g | Luxury loaf, pork has 9% more |
| Carbs | 4.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 4.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1225 mg | 2 mg ★ | Luxury loaf, pork has 61150% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 1.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 377 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.