Luxury loaf, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Luxury loaf, pork
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Luxury loaf, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Luxury loaf, pork has 18% more |
| Protein | 18.4 g ★ | 4.4 g | Luxury loaf, pork has 318% more |
| Carbs | 4.9 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 4.8 g | 1.92 g ★ | Luxury loaf, pork has 150% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1225 mg | 7 mg ★ | Luxury loaf, pork has 17400% more |
| Calcium | 36 mg ★ | 17 mg | Luxury loaf, pork has 112% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 377 mg ★ | 172 mg | Luxury loaf, pork has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.