Luxury loaf, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Luxury loaf, pork
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Luxury loaf, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Luxury loaf, pork has 513% more |
| Protein | 18.4 g ★ | 2.86 g | Luxury loaf, pork has 543% more |
| Carbs | 4.9 g ★ | 3.63 g | Luxury loaf, pork has 35% more |
| Fat | 4.8 g | 0.39 g ★ | Luxury loaf, pork has 1131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1225 mg | 79 mg ★ | Luxury loaf, pork has 1451% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 377 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.