Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 137% more |
| Protein | 13.86 g ★ | 2 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 593% more |
| Carbs | 70.12 g ★ | 8.53 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 722% more |
| Fat | 4.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 9.61 g | 0.66 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1356% more |
| Sodium | 680 mg | 7 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 9614% more |
| Calcium | 146 mg ★ | 12 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1117% more |
| Iron | 2.75 mg ★ | 0.55 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 400% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 347 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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