Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 13.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 70.12 g ★ | 66.27 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 6% more |
| Fat | 4.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 9.61 g | 0 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sodium | 680 mg | 2 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 33900% more |
| Calcium | 146 mg ★ | 54 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 170% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
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