Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 192% more |
| Protein | 13.86 g ★ | 2.69 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 415% more |
| Carbs | 70.12 g ★ | 28.17 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 149% more |
| Fat | 4.82 g | 0.28 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1621% more |
| Fiber | 3.2 g ★ | 0.4 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 700% more |
| Sugar | 9.61 g | 0.05 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 19120% more |
| Sodium | 680 mg | 382 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 78% more |
| Calcium | 146 mg ★ | 10 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1360% more |
| Iron | 2.75 mg ★ | 0.2 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1275% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 35 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 891% more |
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Compare whole food groups for a cleaner, averaged breakdown.