Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 158% more |
| Protein | 13.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 70.12 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Fat | 4.82 g | 2.08 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 132% more |
| Fiber | 3.2 g ★ | 0 g | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sugar | 9.61 g | 0 g ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Sodium | 680 mg | 99 mg ★ | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 587% more |
| Calcium | 146 mg ★ | 9 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 1522% more |
| Iron | 2.75 mg ★ | 0.71 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 287% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 0% more |
| Potassium | 347 mg ★ | 249 mg | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 39% more |
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