Macaroni and cheese loaf, chicken, pork and beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 35 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 551% more |
| Protein | 11.76 g ★ | 2.38 g | Macaroni and cheese loaf, chicken, pork and beef has 394% more |
| Carbs | 11.63 g ★ | 7.18 g | Macaroni and cheese loaf, chicken, pork and beef has 62% more |
| Fat | 14.96 g | 0.41 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 3549% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 122 mg ★ | 40 mg | Macaroni and cheese loaf, chicken, pork and beef has 205% more |
| Iron | 1.2 mg ★ | 0.67 mg | Macaroni and cheese loaf, chicken, pork and beef has 79% more |
| Vitamin C | 16.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 313 mg ★ | 293 mg | Macaroni and cheese loaf, chicken, pork and beef has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.