Macaroni And Cheese Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal ↑
Protein
11.8g
Fat
15g ↑
Carbs
11.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 228kcal | 221kcal | Macaroni And Cheese Loaf |
| Protein | 11.8g | 24.6g | Beef Ground |
| Fat | 15g | 12.9g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 0g | Macaroni And Cheese Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 122mg | 18mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 16.7mg | 0mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 333mg | Beef Ground |