Macaroni And Cheese Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal ↑
Protein
11.8g
Fat
15g ↑
Carbs
11.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 228kcal | 175kcal | Macaroni And Cheese Loaf |
| Protein | 11.8g | 24.9g | Salmon |
| Fat | 15g | 7.9g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 0.1g | Macaroni And Cheese Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 122mg | 68mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 0.9mg | Macaroni And Cheese Loaf |
| Vitamin C | 16.7mg | 0.6mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 422mg | Salmon |