Macaroni And Cheese Loaf vs Chicken
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal ↑
Protein
11.8g
Fat
15g ↑
Carbs
11.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Chicken | Higher |
|---|---|---|---|
| Calories | 228kcal | 219kcal | Macaroni And Cheese Loaf |
| Protein | 11.8g | 23.2g | Chicken |
| Fat | 15g | 12.9g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 1.4g | Macaroni And Cheese Loaf |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 122mg | 16mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 16.7mg | 1mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 223mg | Macaroni And Cheese Loaf |