Macaroni And Cheese Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal
Protein
11.8g
Fat
15g
Carbs
11.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 228kcal | 263kcal | Egg |
| Protein | 11.8g | 27.3g | Egg |
| Fat | 15g | 15.3g | Egg |
| Carbs | 11.6g | 2.2g | Macaroni And Cheese Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 122mg | 94mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 16.7mg | 0mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 321mg | Egg |