Macaroni And Cheese Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal ↑
Protein
11.8g ↑
Fat
15g ↑
Carbs
11.6g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 228kcal | 218kcal | Macaroni And Cheese Loaf |
| Protein | 11.8g | 2.5g | Macaroni And Cheese Loaf |
| Fat | 15g | 1.1g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Macaroni And Cheese Loaf |
| Calcium | 122mg | 14mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 0.7mg | Macaroni And Cheese Loaf |
| Vitamin C | 16.7mg | 7.9mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 925mg | Bananas |