Macaroni And Cheese Loaf vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal
Protein
11.8g
Fat
15g ↑
Carbs
11.6g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 228kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15g | 6.9g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3mg | 2mg | Macaroni And Cheese Loaf |
| Calcium | 122mg | 54mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 16.7mg | 0mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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