Macaroni And Cheese Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal ↑
Protein
11.8g ↑
Fat
15g ↑
Carbs
11.6g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 228kcal | 149kcal | Macaroni And Cheese Loaf |
| Protein | 11.8g | 2.1g | Macaroni And Cheese Loaf |
| Fat | 15g | 13.4g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 8.3g | Macaroni And Cheese Loaf |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 122mg | 12mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 0.4mg | Macaroni And Cheese Loaf |
| Vitamin C | 16.7mg | 12.1mg | Macaroni And Cheese Loaf |
| Potassium | 313mg | 448mg | Avocados |