Macaroni and cheese loaf, chicken, pork and beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 228 kcal | 143 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 59% more |
| Protein | 11.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 6% more |
| Carbs | 11.63 g ★ | 0.72 g | Macaroni and cheese loaf, chicken, pork and beef has 1515% more |
| Fat | 14.96 g | 9.51 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 57% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 122 mg ★ | 56 mg | Macaroni and cheese loaf, chicken, pork and beef has 118% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg ★ | 138 mg | Macaroni and cheese loaf, chicken, pork and beef has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.