Macaroni And Cheese Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Macaroni And Cheese Loaf
Calories
228kcal ↑
Protein
11.8g ↑
Fat
15g ↑
Carbs
11.6g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni And Cheese Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 228kcal | 29kcal | Macaroni And Cheese Loaf |
| Protein | 11.8g | 2.7g | Macaroni And Cheese Loaf |
| Fat | 15g | 0.3g | Macaroni And Cheese Loaf |
| Carbs | 11.6g | 5.5g | Macaroni And Cheese Loaf |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 122mg | 53mg | Macaroni And Cheese Loaf |
| Iron | 1.2mg | 0.7mg | Macaroni And Cheese Loaf |
| Vitamin C | 16.7mg | 60.1mg | Broccoli |
| Potassium | 313mg | 251mg | Macaroni And Cheese Loaf |