Macaroni and cheese loaf, chicken, pork and beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and cheese loaf, chicken, pork and beef
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Macaroni and cheese loaf, chicken, pork and beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 228 kcal | 153 kcal ★ | Macaroni and cheese loaf, chicken, pork and beef has 49% more |
| Protein | 11.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 11.63 g ★ | 0 g | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Fat | 14.96 g | 5.28 g ★ | Macaroni and cheese loaf, chicken, pork and beef has 183% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 122 mg ★ | 8 mg | Macaroni and cheese loaf, chicken, pork and beef has 1425% more |
| Iron | 1.2 mg ★ | 0.45 mg | Macaroni and cheese loaf, chicken, pork and beef has 167% more |
| Vitamin C | 16.7 mg ★ | 0 mg | Macaroni and cheese loaf, chicken, pork and beef has 0% more |
| Potassium | 313 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.