Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 749% more |
| Protein | 13.1 g ★ | 2.38 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 450% more |
| Carbs | 52.06 g ★ | 7.18 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 625% more |
| Fat | 4.03 g | 0.41 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 883% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 5.04 g | 1.39 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 263% more |
| Sodium | 867 mg | 262 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 231% more |
| Calcium | 202 mg ★ | 40 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 405% more |
| Iron | 1.81 mg ★ | 0.67 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 170% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 203 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
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