Macaroni Or Noodles With Cheese vs Bananas
Nutrition comparison — average per 100g across all varieties
Macaroni Or Noodles With Cheese
Calories
343kcal ↑
Protein
12.3g ↑
Fat
5.3g ↑
Carbs
61.4g ↑
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni Or Noodles With Cheese | Bananas | Higher |
|---|---|---|---|
| Calories | 343kcal | 218kcal | Macaroni Or Noodles With Cheese |
| Protein | 12.3g | 2.5g | Macaroni Or Noodles With Cheese |
| Fat | 5.3g | 1.1g | Macaroni Or Noodles With Cheese |
| Carbs | 61.4g | 55.6g | Macaroni Or Noodles With Cheese |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 885mg | 2mg | Macaroni Or Noodles With Cheese |
| Calcium | 265mg | 14mg | Macaroni Or Noodles With Cheese |
| Iron | 2.1mg | 0.7mg | Macaroni Or Noodles With Cheese |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 276mg | 925mg | Bananas |