Macaroni Or Noodles With Cheese vs Avocados
Nutrition comparison — average per 100g across all varieties
Macaroni Or Noodles With Cheese
Calories
343kcal ↑
Protein
12.3g ↑
Fat
5.3g
Carbs
61.4g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni Or Noodles With Cheese | Avocados | Higher |
|---|---|---|---|
| Calories | 343kcal | 149kcal | Macaroni Or Noodles With Cheese |
| Protein | 12.3g | 2.1g | Macaroni Or Noodles With Cheese |
| Fat | 5.3g | 13.4g | Avocados |
| Carbs | 61.4g | 8.3g | Macaroni Or Noodles With Cheese |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 885mg | 6mg | Macaroni Or Noodles With Cheese |
| Calcium | 265mg | 12mg | Macaroni Or Noodles With Cheese |
| Iron | 2.1mg | 0.4mg | Macaroni Or Noodles With Cheese |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 276mg | 448mg | Avocados |