Macaroni Or Noodles With Cheese vs Salmon
Nutrition comparison — average per 100g across all varieties
Macaroni Or Noodles With Cheese
Calories
343kcal ↑
Protein
12.3g
Fat
5.3g
Carbs
61.4g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni Or Noodles With Cheese | Salmon | Higher |
|---|---|---|---|
| Calories | 343kcal | 175kcal | Macaroni Or Noodles With Cheese |
| Protein | 12.3g | 24.9g | Salmon |
| Fat | 5.3g | 7.9g | Salmon |
| Carbs | 61.4g | 0.1g | Macaroni Or Noodles With Cheese |
| Fiber | 1.8g | 0g | Macaroni Or Noodles With Cheese |
| Sodium | 885mg | 255mg | Macaroni Or Noodles With Cheese |
| Calcium | 265mg | 68mg | Macaroni Or Noodles With Cheese |
| Iron | 2.1mg | 0.9mg | Macaroni Or Noodles With Cheese |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 276mg | 422mg | Salmon |