Macaroni Or Noodles With Cheese vs Egg
Nutrition comparison — average per 100g across all varieties
Macaroni Or Noodles With Cheese
Calories
343kcal ↑
Protein
12.3g
Fat
5.3g
Carbs
61.4g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni Or Noodles With Cheese | Egg | Higher |
|---|---|---|---|
| Calories | 343kcal | 263kcal | Macaroni Or Noodles With Cheese |
| Protein | 12.3g | 27.3g | Egg |
| Fat | 5.3g | 15.3g | Egg |
| Carbs | 61.4g | 2.2g | Macaroni Or Noodles With Cheese |
| Fiber | 1.8g | 0g | Macaroni Or Noodles With Cheese |
| Sodium | 885mg | 624mg | Macaroni Or Noodles With Cheese |
| Calcium | 265mg | 94mg | Macaroni Or Noodles With Cheese |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 276mg | 321mg | Egg |