Macaroni Or Noodles With Cheese vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Macaroni Or Noodles With Cheese
Calories
343kcal
Protein
12.3g
Fat
5.3g
Carbs
61.4g
Fiber
1.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni Or Noodles With Cheese | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 343kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 61.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 885mg | 2mg | Macaroni Or Noodles With Cheese |
| Calcium | 265mg | 54mg | Macaroni Or Noodles With Cheese |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 276mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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