Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 80% more |
| Protein | 13.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 52.06 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Fat | 4.03 g | 3.57 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 13% more |
| Fiber | 2 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sugar | 5.04 g | 0 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sodium | 867 mg | 74 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1072% more |
| Calcium | 202 mg ★ | 15 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1247% more |
| Iron | 1.81 mg ★ | 1.04 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 74% more |
| Potassium | 203 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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