Macaroni Or Noodles With Cheese vs Broccoli
Nutrition comparison — average per 100g across all varieties
Macaroni Or Noodles With Cheese
Calories
343kcal ↑
Protein
12.3g ↑
Fat
5.3g ↑
Carbs
61.4g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Macaroni Or Noodles With Cheese | Broccoli | Higher |
|---|---|---|---|
| Calories | 343kcal | 29kcal | Macaroni Or Noodles With Cheese |
| Protein | 12.3g | 2.7g | Macaroni Or Noodles With Cheese |
| Fat | 5.3g | 0.3g | Macaroni Or Noodles With Cheese |
| Carbs | 61.4g | 5.5g | Macaroni Or Noodles With Cheese |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 885mg | 73mg | Macaroni Or Noodles With Cheese |
| Calcium | 265mg | 53mg | Macaroni Or Noodles With Cheese |
| Iron | 2.1mg | 0.7mg | Macaroni Or Noodles With Cheese |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 276mg | 251mg | Macaroni Or Noodles With Cheese |