Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 108% more |
| Protein | 13.1 g ★ | 12.56 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 4% more |
| Carbs | 52.06 g ★ | 0.72 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 7131% more |
| Fat | 4.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Fiber | 2 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sugar | 5.04 g | 0.37 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 1262% more |
| Sodium | 867 mg | 142 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 511% more |
| Calcium | 202 mg ★ | 56 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 261% more |
| Iron | 1.81 mg ★ | 1.75 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 3% more |
| Potassium | 203 mg ★ | 138 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.