Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 94% more |
| Protein | 13.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 52.06 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Fat | 4.03 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fiber | 2 g ★ | 0 g | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sugar | 5.04 g | 0 g ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 0% more |
| Sodium | 867 mg | 90 mg ★ | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 863% more |
| Calcium | 202 mg ★ | 8 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 2425% more |
| Iron | 1.81 mg ★ | 0.45 mg | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 302% more |
| Potassium | 203 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.